Sports Performance Academy

List of 3 items.

• Baseball Academy

  The goal of the baseball academy is to provide comprehensive training and development opportunities for aspiring baseball players. The academy aims to enhance the skills and knowledge of players in areas such as hitting, pitching, fielding, base running, strength and conditioning, and overall game strategy. The ultimate goal is to help players reach their full potential and prepare them for success as a student-athlete. Additionally, the baseball academy will also focus on character development, teamwork, and sportsmanship to instill important values in players both on and off the field.
  
  Days & Fees:
  7th - 12th grade: Monday - Thursday,  1:30 pm - 2:25 pm.
  
  Each session is $1000. 
  
  Semester 1 Session: August 13th- December 19th
  Semester 2 Session: January 7th - May 23rd
  
  Academies are for students in grades beginning in 7th grade and up. 
  
  You can register and pay via our Campwise account below. 

• Soccer Academy

  The central focus of the Hilton Head Prep Soccer Academy revolves around creating a positive, caring environment with a culture based on family, building strong character and motivating the student-athletes to pursue excellence in every area of their lives. We believe that hard work is a necessity, and when combined with intelligent training methods, great results are achieved. 
  
  Our training activities and methods will be sport specific and tailored to meet the needs of each individual athlete. The seasonal programs will follow a strategic periodized plan allowing us to train across the spectrum of physiological systems, maximizing the training effect for each player. The athletes will be exposed to activities and exercises geared towards engaging the player in developing their abilities across the four foundational pillars of the sport (psychological, physical, technical & tactical).
  
  Days & Fees:
  Upper School: Monday-Friday, 7:00 a.m.- 9:00 a.m.
  Middle School: Monday - Friday, 7:00 a.m. - 7:50 a.m.
  Each semester session is $1000. 
  
  Semester 1 Session: August 13th- December 19th
  Semester 2 Session: January 7th - May 23rd
  
  Academies are for students in grades beginning in 7th grade and up. 
  
  You can register and pay via our Campwise account below. 

• Strength and Performance

  This academy focuses on individual strength and sports-specific skill building. Athletes will build strength while also working in small groups to build skill and technique in their individual sports. Players will be working in the weight room and on the court to become faster, stronger, and more skilled. High-school-aged players will be measured in agility workouts and lifts to track their growth and progress throughout. 
  
  Days & Fees:
  Upper School Monday - Friday, 7:00 a.m. - 8:30 a.m.
  Middle School Monday - Friday, 7:00 a.m. - 7:50 a.m.
  Each semester session is $1000.
  
  Semester 1 Session: August 13th- December 19th
  Semester 2 Session: January 7th - May 23rd
  
  Academies are for students in grades beginning in 7th grade and up. 
  
  You can register and pay via our Campwise account below.